Enhance Your Fitness Routine with a Hot Tub
Pre-Workout
Using your hot tub before exercising is a great way to loosen up and get your body ready for movement. The warm water increases blood circulation and gently warms up muscles, helping reduce the risk of injury during your workout.
During Workout
If your training includes flexibility and conditioning, your spa can be part of the workout itself. The warm water keeps muscles relaxed and flexible, while the natural buoyancy reduces impact on joints and bones. Add water resistance to the mix and you’ve got a great environment for leg lifts, stretching, and low-impact exercises.
Post-Workout
After your workout, enjoy a relaxing soak to cool down and ease muscle tension. The combination of warm water and targeted massage jets can help reduce soreness, calm muscle spasms, and speed up recovery. Be sure to stay hydrated and consult your physician before starting any new exercise routine.
Hydrotherapy is Excellent For:
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Pre- and post-workout stretching
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Muscle warm-up and cool-down
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Low-impact water exercise
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Relief from muscle aches, spasms, and joint pain