A hot tub can be used before exercise to get your muscles warmed up, helping to prevent muscle injury. A hot tub helps get your blood circulating, preparing you for your workout routine.
During Workout
If flexibility and conditioning is part of your training, then keep it fresh by doing a workout in your spa. The heat of the water warms your muscles and helps with stretching and flexibility. The buoyancy of the water takes pressure off joints and bones. You can also benefit from the resistance the water provides when doing leg lifts or other water exercises.
Post Workout
Relax and soothe your muscles in a cool down in the spa. The warmth of the water along with the massage jets can soothe aching muscles as well as muscle pain or spasms. Always be sure to drink plenty of water throughout your workout and consult your doctor before starting any exercise program.
Hydrotherapy is excellent for:
- Stretching
- Warm Up/Down Before and After Exercise
- Water Exercises
- Relieving Muscle Spasms, Aches, & Pains